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올드보이의 근육 만들기(6)

Views : 4,548 2024-03-27 19:13
자유게시판 1275505672
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제 나이에 무슨 육체미 자랑할 나이도 아닌지라, 그냥 공원에서 간단한 기구로 운동하거나, 자전거 타기, 수영하기, 서핑타기 등을 거의 매일 하여왔는데,한 일년전 부터 왼쪽 날개뼈 근처에 근육통이 계속되더라구요.

마사지를 받아도 한 이틀 지나면 다시금 뭉치고, 종합 영양제와는 별도로, 근육통에 좋다는 마그네슘도 먹어보기도해도 마찬가지더라구요.

곰곰히 생각해 보니 나이듬에 따라 근육 감소증이 의심되어, 국제적 헬스 클럽(Anytime fitness) 에 등록하여 매일 30~40 분 정도 운동을 시작한지가 보름 정도 되었네요~

나이가 들면서 안쓰는 근육에서 부터 수축이되며 그 부위에서 통증을 유발한다하니 골고루 운동을 헐려면 집에서 하는 운동은 제한이 있으리라 봅니다.

지금은 그 통증 부위에 근육이 생기기 시작하면서 통증도 사라져서 너무 좋습니다~

암튼 아프다고 일시적으로 파스나 연고를 바르는것보다는 헬스클럽에 다니시면 몸은 물론이거니와 정신력 자체도 건전해지고 자신감이 생기는 하루하루가 되리라 믿습니다~
운동 합시다요^^


질의 중... 30초 정도 걸려요 ...
  본 글을 신고하시겠습니까?
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꽃을사는보트맨 [쪽지 보내기] 2024-03-27 19:14 No. 1275505673
,
꽃을사는보트맨 [쪽지 보내기] 2024-03-27 19:17 No. 1275505676
,
하느리 [쪽지 보내기] 2024-03-29 07:51 No. 1275505931
저도 운동 기구만 구입해노쿠 미루고 있네요
꽃을사는보트맨 [쪽지 보내기] 2024-03-29 11:08 No. 1275505962
@ 하느리 님에게...
제가 아마 하느리님 보다 한살 더 많을겁니다~~

나이는 별의미가 없고, 얼마나 덜 아프고 건강하고 즐겁게 사는가가 관건인것 같습니다.

더욱더 즐겁고 행복한 생활되시길 바랍니다~~

chen [쪽지 보내기] 2024-03-29 12:40 No. 1275505979
헬스장 비용은 얼마나 드나요?
꽃을사는보트맨 [쪽지 보내기] 2024-03-29 17:38 No. 1275506046
@ chen 님에게...

아~ 네
1년 계약인데, 월 8만원이고 1년이면 대충 100민원 정도되네요.

주간 단위로 2만원 정도 자동이체되고, 몸이 아프거나해서 못가는 경우 사전에 연락해주면 한주에 2천원 정도는 기본적으로 자동 이체 됩니다.

반 가격짜리도 있는데, 현재 사는 집에서 가깝고, 전세계 어느나라에서도 사용할수 있습니다.

마닐라에 20여군데, 앙헬에도 있고, 서울 잠실 집근처에도 있어서 거금 투자했네요~~~^^



자유게시판

Warning: mysqli::query(): (08S01/1053): Server shutdown in progress in /home/philgo/www/class/mysqli/mysqli.php on line 160
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                        (
                        )

                    [common_list_fields] => idx, post_id, idx_root, idx_parent, gid, category, sub_category, no_of_comment, no_of_attach, user_id,user_email,secret,checked,checked_stamp,
							no_of_first_image, idx_member, user_name, no_of_view, stamp, deleted, 
							subject, content_stripped,
							int_1, int_2, int_3, int_4, int_5, int_6, int_7, int_8, int_9, int_10,
							char_1, char_2, char_3, char_4, char_5, char_6, char_7, char_8, char_9, char_10,
							varchar_1,varchar_2,varchar_3,varchar_4,varchar_5,varchar_6,varchar_7,varchar_8,varchar_9,varchar_10,
							blind, good, bad,list_order, region
                )

            [type] => ->
            [args] => Array
                (
                    [0] => Array
                        (
                            [post_id] => freetalk
                            [page_no] => 1
                            [limit] => 50
                            [category] => 
                            [sub_category] => 
                            [region] => 
                            [fields] => idx, post_id, idx_root, idx_parent, gid, category, sub_category, no_of_comment, no_of_attach, user_id,user_email,secret,checked,checked_stamp,
							no_of_first_image, idx_member, user_name, no_of_view, stamp, deleted, 
							subject, content_stripped,
							int_1, int_2, int_3, int_4, int_5, int_6, int_7, int_8, int_9, int_10,
							char_1, char_2, char_3, char_4, char_5, char_6, char_7, char_8, char_9, char_10,
							varchar_1,varchar_2,varchar_3,varchar_4,varchar_5,varchar_6,varchar_7,varchar_8,varchar_9,varchar_10,
							blind, good, bad,list_order, region
                        )

                )

        )

    [4] => Array
        (
            [file] => /home/philgo/www/widget/post_list_default/post_list_default.php
            [line] => 10
            [args] => Array
                (
                    [0] => /home/philgo/www/etc/share/post_list_page.php
                )

            [function] => include
        )

    [5] => Array
        (
            [file] => /home/philgo/www/etc/load_widget.php
            [line] => 106
            [args] => Array
                (
                    [0] => /home/philgo/www/widget/post_list_default/post_list_default.php
                )

            [function] => include
        )

    [6] => Array
        (
            [file] => /home/philgo/www/module/post/list.php
            [line] => 89
            [args] => Array
                (
                    [0] => /home/philgo/www/etc/load_widget.php
                )

            [function] => include
        )

    [7] => Array
        (
            [file] => /home/philgo/www/module/post/view.php
            [line] => 83
            [args] => Array
                (
                    [0] => /home/philgo/www/module/post/list.php
                )

            [function] => include_once
        )

    [8] => Array
        (
            [file] => /home/philgo/www/etc/load_module.php
            [line] => 24
            [args] => Array
                (
                    [0] => /home/philgo/www/module/post/view.php
                )

            [function] => include
        )

    [9] => Array
        (
            [file] => /home/philgo/www/theme/philgo/subsite/theme/cafe/layout.php
            [line] => 42
            [args] => Array
                (
                    [0] => /home/philgo/www/etc/load_module.php
                )

            [function] => include
        )

    [10] => Array
        (
            [file] => /home/philgo/www/theme/philgo/layout.subsite.php
            [line] => 45
            [args] => Array
                (
                    [0] => /home/philgo/www/theme/philgo/subsite/theme/cafe/layout.php
                )

            [function] => include
        )

    [11] => Array
        (
            [file] => /home/philgo/www/theme/philgo/layout.php
            [line] => 80
            [args] => Array
                (
                    [0] => /home/philgo/www/theme/philgo/layout.subsite.php
                )

            [function] => include
        )

    [12] => Array
        (
            [file] => /home/philgo/www/etc/load_theme.php
            [line] => 15
            [args] => Array
                (
                    [0] => /home/philgo/www/theme/philgo/layout.php
                )

            [function] => include
        )

    [13] => Array
        (
            [file] => /home/philgo/www/index.php
            [line] => 92
            [args] => Array
                (
                    [0] => /home/philgo/www/etc/load_theme.php
                )

            [function] => include
        )

)